How to Make Rice Water for Hair (The Complete Guide)

If you’ve been scrolling through beauty tips on TikTok or catching viral YouTube hair hacks, you’ve probably seen the rice water trend. I first heard about it from a friend who swore it made her hair shinier in just two weeks. Skeptical but curious, I tried it myself—and quickly understood why it’s become a staple in natural hair care. This guide walks you through everything you need to know about how to make rice water for hair, why it works, and how to get the best results without missing a single detail.

Why is rice water so popular for hair care?

Rice water isn’t a new discovery—it’s an ancient beauty tradition. The Yao women of Huangluo village in China have used it for centuries, and they’re famous for their long, glossy black hair that reportedly doesn’t gray until much later in life. In Japan’s Heian period, court ladies also relied on rice water rinses to maintain their iconic floor-length locks.

Today, social media has amplified this practice. TikTok videos, Instagram reels, and YouTube tutorials showcase shiny, thicker-looking hair after consistent use. The appeal lies in its low cost, simplicity, and the belief that it can improve both hair strength and scalp health.

What is rice water and how does it work on hair?

Rice water is the cloudy, nutrient-rich liquid left after rinsing, soaking, or boiling rice. It contains amino acids that help strengthen the hair shaft, vitamins B and E for scalp health, and inositol—a carbohydrate that penetrates the hair, reducing friction and repairing damage from within.

The inositol remains in the hair even after rinsing, which is why many users notice lasting softness and smoothness. When fermented, rice water develops additional antioxidants, potentially boosting its benefits.

Which type of rice is best for making rice water?

Your choice of rice can slightly influence the results:

• White rice: Releases more starch, creating a slippery texture that’s ideal for detangling.
• Brown rice: Higher antioxidant levels, but less starch.
• Black or purple rice: Rich in anthocyanins, offering extra antioxidant protection.
• Organic rice: Reduces the risk of pesticide residue.

Fresh rice typically gives better results, though aged rice can still be effective. Avoid pre-cooked or instant rice as it has fewer nutrients.

How to prepare rice water for hair using different methods

Below is a detailed comparison table before we dive into each method:

How to make rice water using the soaking method (quickest)

Start with half a cup of uncooked rice. Rinse thoroughly under cold water until the water runs clear to remove dirt and excess starch. Place the rice in a clean bowl with two to three cups of water and let it soak for at least 30 minutes, stirring occasionally to help release the nutrients. Strain the liquid into a container, and refrigerate it. This method is gentle, making it ideal for first-time users or those with fine hair.

Step: 1

Step: 2

Step: 3

How to make rice water using the boiling method (more concentrated)

Rinse half a cup of rice, then place it in a pot with two to three cups of water—more than you’d normally use for cooking. Bring to a boil and let it simmer for five to ten minutes until the water turns milky. Strain and cool completely before applying. This method creates a nutrient-dense liquid that works well for damaged or chemically treated hair.

How to make rice water using the fermenting method (potentially more potent)

Follow the soaking method up to the point of straining, but leave the rice water at room temperature for 24 to 48 hours. You’ll know it’s ready when it smells slightly sour. Briefly boil it for one to two minutes to stop fermentation, then cool and refrigerate. Fermentation boosts antioxidant levels but also gives a stronger scent—adding essential oils can help mask it.

Can you combine methods for stronger results?

Yes—some people soak their rice first, ferment it for 24 hours, and then lightly boil it. This hybrid approach combines the gentle nutrient release of soaking, the potency of fermentation, and the sterilizing effect of boiling.

How should you apply rice water to your hair?

For a rinse, pour rice water over clean, damp hair after shampooing, gently massaging it into your scalp. Let it sit for five to 20 minutes before rinsing with cool water. You can also use it as a leave-in spray between washes, but apply lightly to avoid stiffness. For overnight treatments, dilute the rice water and cover your hair with a shower cap to avoid mess.

How often should you use rice water on your hair?

Once or twice a week is ideal for most hair types. Using it too often—especially on protein-sensitive hair—can cause dryness or stiffness. Adjust frequency based on your hair’s response.

What results can you expect from using rice water?

With regular use, you may see smoother strands, reduced breakage, and a healthier scalp. Growth improvements are gradual—rice water supports the natural growth process rather than speeding it up dramatically. For best results, pair it with a balanced hair care routine.

Are there any risks or side effects of rice water for hair?

Possible issues include protein overload, leading to stiff or brittle hair, and allergic reactions for sensitive individuals. Fermented rice water’s strong scent may also be off-putting to some. Always do a patch test before using it widely.

If you’ve recently colored your hair, especially with highlights, timing matters before introducing rice water into your routine. Many stylists advise waiting at least 48–72 hours before the first wash—if you’re wondering how long should you wait to wash your hair after getting highlights, that’s the typical recommendation. Using rice water after that window can help replenish moisture and protect color-treated strands.

Can rice water be stored and for how long?

Refrigerate rice water within two hours of preparation. All methods last up to a week, though potency and freshness peak within the first few days. Discard if it develops an unpleasant odor or texture.

Extra tips to make rice water even better for hair

You can infuse rice water with rosemary or peppermint oil to encourage circulation and add fragrance. Herbs like hibiscus can enhance shine, while aloe vera provides extra hydration for dry or frizzy hair. For color-treated hair, especially after highlights, using rice water alongside sulfate-free shampoos can help prolong vibrancy.

Myths and facts about rice water for hair

Myth: Rice water makes hair grow several inches in a month.
Fact: It strengthens and conditions hair, which supports healthy growth but doesn’t change the growth rate.

Myth: All rice water is the same.
Fact: Preparation methods affect nutrient concentration.

Can rice water also benefit your skin?

Yes—rice water has been used in skincare to brighten, calm redness, and act as a mild toner. It’s gentle enough for most skin types but should still be patch-tested.

FAQs

1: Can rice water really make your hair grow faster?

Not exactly—it won’t change your growth rate, but it can reduce breakage, making your hair appear to grow faster.

2: How long should I leave rice water in my hair?

Five to 20 minutes works for most. For leave-in sprays, apply sparingly.

3: Should I use rice water on clean or dirty hair?

Clean hair allows better nutrient absorption.

4: Can I use rice water every day?

Daily use can lead to protein buildup—stick to once or twice weekly.

5: Which is better—soaked, boiled, or fermented rice water?

It depends on your needs: soaked is gentle, boiled is concentrated, and fermented is the most potent.

6: Can you use rice water on colored or chemically treated hair?

Yes, but test first to ensure it doesn’t make hair feel brittle.

7: What essential oils mix well with rice water for hair?

Lavender, rosemary, and peppermint are great options.

8: How do I reduce the smell of fermented rice water?

Add essential oils or refrigerate immediately after fermentation.